Paruthi admits that doing this kind of habit retraining can be hard at first, but you’ll soon reap the benefits and restful results. Establishing a simple bedtime routine that you follow every night - whether it’s a soak in the tub or a few minutes of deep breathing - can also help teach your mind and body when it’s time to go to sleep.ĭr. Keep your bedroom dark and quiet, and turn off all electronics, including TVs, cell phones, handheld video games, tablets, and computers, because they emit light, which decreases melatonin, the hormone produced by your brain that helps you sleep. Create an environment that’s conducive to sleep. If you are diagnosed with a sleep disorder, taking steps to control it can help calm brain activity and improve your epilepsy. Your doctor might recommend that you see a sleep medicine specialist who can perform certain tests to see exactly what’s affecting your sleep. Know the signs: Feeling excessively tired during the day, snoring while you sleep, or waking up often during the night can signal a sleep disorder. That makes having a sleep disorder a double whammy, because if your brain is affected by a sleep disorder all night long, that can provoke more seizures.
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